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Grilled Pacific Saury with Scallion Miso Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main

    • 2 cleaned Pacific saury (220g)
    • 🧂 Pinch of salt
    • 1 tbsp vegetable oil

  • Scallion Miso Sauce

    • 🧅 1/3 scallion (55g), minced
    • 🍬 1 tsp sugar
    • 🍋 1/2 tbsp lemon juice
    • 1 1/2 tbsp miso
    • 💧 1/2 tbsp water

步骤

1

Pat the Pacific saury dry with a paper towel. Cut into halves and sprinkle with salt.

2

Mince the scallion finely.

3

In a bowl, mix sugar, lemon juice, miso, and water thoroughly. Add the minced scallion and mix to create the scallion miso sauce.

4

Heat vegetable oil in a frying pan over medium heat. Add the Pacific saury and cook for 2–3 minutes on each side until fully cooked.

5

Plate the cooked Pacific saury and drizzle with scallion miso sauce.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Pacific saury is best cooked fresh; avoid freezing for optimal flavor.Pair with steamed rice or a light salad for a complete meal.Use a non-stick pan to prevent the fish from sticking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。