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Grilled Salmon and Colorful Vegetables with Basil Sauce

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Main Ingredients

    • 🐟 2 fillets of fresh salmon
    • 1/2 red bell pepper
    • 🧅 1/2 onion
    • 🎃 1/8 pumpkin, seeds removed
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Basil Sauce

    • 🌿 10g fresh basil
    • 🌰 10g pine nuts
    • 🧄 1 clove garlic
    • 50ml olive oil for sauce
    • 🧀 10g grated parmesan cheese
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

步骤

1

Blend all basil sauce ingredients in a mixer until smooth.

2

Cut the onion into quarters, and slice the red bell pepper and pumpkin thinly.

3

Cut the salmon into bite-sized pieces.

4

Heat olive oil in a pan over medium heat, add salmon, and cook until golden brown and fully cooked. Remove from the pan.

5

Add onion, red bell pepper, and pumpkin to the pan, and cook until golden brown and tender. Remove from the pan.

6

Spread basil sauce on a plate, and arrange the salmon and vegetables on top.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh basil for the sauce to enhance its aroma.Toast the pine nuts slightly before blending for a richer flavor.Serve with a side of crusty bread or rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。