CookPal AI
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Grilled Salmon and Wakame Rice Balls

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Rice

    • 🍚 2 bowls (300g) of warm cooked rice

  • Fish

    • 🐟 1 piece (100g) of salted salmon

  • Seaweed

    • 🌿 1/2 tbsp dried wakame

  • Condiments

    • 🧂 1/2 tsp soy sauce
    • 2 tsp toasted white sesame seeds

  • Seaweed Sheet

    • 🟩 2 sheets of roasted seaweed

  • Oil

    • 1 tsp salad oil

步骤

1

Heat a frying pan with 1 tsp of salad oil. Place the salted salmon in the pan, cover with a lid, and cook over medium heat for 3 minutes. Flip the salmon, cover again, and cook for another 3 minutes until fully cooked. Flake the salmon into small pieces.

2

Rehydrate the dried wakame according to the package instructions. Drain the water and chop the wakame finely.

3

In a bowl, combine the warm cooked rice, flaked salmon, chopped wakame, soy sauce, and toasted sesame seeds. Mix well.

4

Divide the mixture into two portions. Wrap each portion in plastic wrap and shape into a triangular rice ball.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

You can prepare the rice balls in advance and store them in the fridge for up to 2 days.For added flavor, you can sprinkle a pinch of salt on the outside of the rice balls before wrapping them in seaweed.If you prefer a vegetarian version, replace the salmon with chopped pickled plums or seasoned tofu.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。