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Grilled Sardine Patties with Shiso Leaves

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $8

食材

  • Fish

    • 🐟 240g sardines, filleted

  • Vegetables

    • 100g lotus root, chopped
    • 8 shiso leaves
    • 🧅 10cm green onion, minced

  • Starch

    • 1/2 tbsp potato starch

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tsp grated ginger
    • 1 tsp soy sauce
    • 2 tbsp potato starch

  • Glaze

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce

步骤

1

Chop the lotus root into small pieces and soak in water. Drain and coat with potato starch. Mince the green onion.

2

Remove the bones and skin from the sardines. Chop them coarsely and lightly mash.

3

In a bowl, mix the sardines with the seasoning ingredients (sake, ginger, soy sauce, potato starch). Add the lotus root and green onion, and mix well.

4

Place 1/8 of the sardine mixture onto a shiso leaf and cover with another leaf. Shape into patties. Repeat for all 8 portions.

5

Heat salad oil in a frying pan over low heat. Cook the patties for 2–3 minutes until browned. Flip, cover, and cook for another 2–3 minutes on low heat.

6

Add the glaze ingredients (sake, mirin, sugar, soy sauce) to the pan and cook over medium heat until the patties are coated.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh sardines for better flavor and texture.Shiso leaves add a unique aroma; substitute with basil if unavailable.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。