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Grilled Sardines with Sesame

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 sardines, opened (160g)

  • Oil

    • 1 tbsp salad oil

  • Sesame

    • White sesame seeds, as needed
    • Black sesame seeds, as needed

  • Seasoning

    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 1 tsp grated ginger

  • Flour Mixture

    • 1/2 tbsp flour mixed with water
    • 💧 1/2 tbsp water

步骤

1

Remove the central bone from the sardines by opening them and washing away the blood and innards under running water. Pat dry.

2

Place the sardines in a tray and marinate with soy sauce, sake, and grated ginger for about 10 minutes.

3

Coat the inside of the sardines with the flour-water mixture and sprinkle sesame seeds generously.

4

Heat salad oil in a frying pan over medium heat. Place the sardines skin-side down and cook until golden brown. Flip and cook the other side similarly.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can use a mix of white and black sesame seeds for a visually appealing dish.Ensure the pan is hot before adding the sardines to achieve a crispy texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。