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Grilled Sardines with Vinegar Miso Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 4 sardines, opened (320g)

  • Vegetables

    • 🧅 1/2 green onion
    • 2 shiso leaves

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp miso
    • 🌰 1 tsp white sesame seeds

步骤

1

Mix all seasoning ingredients in a storage bag, add sardines, coat them, and let sit for 5 minutes.

2

Cut the green onion into 5cm pieces and slice the shiso leaves thinly.

3

Heat salad oil in a frying pan, add green onion, and cook over medium heat until softened and browned. Remove from the pan.

4

In the same pan, place sardines skin-side up and cook over medium-low heat for about 3 minutes until browned. Flip and cook until fully done.

5

Serve the sardines with the cooked green onion on a plate and garnish with sliced shiso leaves.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh sardines for the best taste.Adjust the sweetness and acidity of the sauce to your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。