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Grilled Scallops and Aromatic Vegetable Salad

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦪 150g boiled scallops

  • Vegetables

    • 🥬 1 stalk celery
    • 🧅 1/4 onion, minced
    • 5 shiso leaves, julienned

  • Dressing

    • 3 tbsp vinegar
    • 2 tbsp olive oil
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper

步骤

1

Remove the strings from the celery and cut into bite-sized pieces. Julienne the shiso leaves. Mince the onion and soak it in water for 5 minutes, then drain.

2

In a bowl, mix the minced onion with the dressing ingredients (vinegar, olive oil, garlic, salt, and pepper).

3

Heat a frying pan with a little salad oil and grill the scallops on medium heat until both sides are golden brown.

4

Arrange the celery, scallops, and shiso leaves on a plate, then drizzle with the prepared dressing.

营养成分

每份

🔥

180

卡路里

  • 20g
    蛋白质
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh scallops for the best flavor and texture.You can substitute shiso leaves with parsley or basil if unavailable.This dish pairs well with a light white wine or sparkling water.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。