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Grilled Spanish Mackerel with Spicy Cod Roe Mayo

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 10 Min
  • 4 份数
  • $8

食材

  • Fish

    • 🐟 4 fillets of Spanish mackerel

  • Condiments

    • 1 piece of spicy cod roe
    • 🧂 Pinch of salt and pepper
    • 🥫 3 tbsp mayonnaise

  • Liquids

    • 1 tbsp sake
    • 1 tbsp salad oil

步骤

1

Season the Spanish mackerel fillets with salt and pepper, then drizzle sake over them to coat evenly.

2

Cut open the spicy cod roe and extract its contents into a bowl. Mix with mayonnaise to create the spicy cod roe mayo.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel fillets skin-side down and cook until golden brown. Flip and cook until evenly browned and fully cooked. Serve on a plate and drizzle with the spicy cod roe mayo.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 2g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh Spanish mackerel for the best flavor.Adjust the amount of spicy cod roe to suit your spice preference.Pair with steamed rice or a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。