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Grilled Squid with Innards Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 🧅 Chopped green onion, as needed

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp miso
    • 🧄 1/2 tsp grated garlic

步骤

1

Remove the innards and tentacles from the squid's body. Take out the cartilage from the body.

2

Cut the tentacles below the eyes. Flip the tentacles and remove the beak, then trim the tips. Rub off the small suction cups in a bowl of water.

3

Carefully remove the ink sac from the body and trim around the innards.

4

Wash the body and tentacles under running water and pat dry.

5

Cut the body into 1cm wide strips. Divide the tentacles into pairs and trim to even lengths.

6

Make a slit in the innards and extract the contents into a bowl. Mix with the seasonings (sake, sugar, miso, garlic).

7

Place the squid on aluminum foil, pour the sauce over, and wrap. Grill in a toaster oven for 10–15 minutes until cooked.

8

Sprinkle chopped green onion over the grilled squid before serving.

营养成分

每份

🔥

180

卡路里

  • 20g
    蛋白质
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh squid for the best flavor and texture.Prepare the squid carefully to avoid damaging the ink sac.Adjust the seasoning to your taste if you prefer a sweeter or saltier sauce.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。