CookPal AI
recipe image

Grilled Squid with Innards Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Dairy

    • 🧈 10g salted butter

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 🧄 1/3 tsp grated garlic

  • Garnish

    • 🧅 Chopped green onion, as needed
    • Pinch of shichimi chili powder

步骤

1

Remove the squid's innards carefully, including the cartilage. Cut the tentacles below the eyes, remove the beak and suckers, and wash thoroughly. Slice the body into 1.5cm rings and cut the tentacles into bite-sized pieces.

2

Separate the ink sac from the innards without breaking it. Trim the surrounding parts and make a slit in the innards.

3

Extract the contents of the innards into a bowl and mix with sake, sugar, miso, and grated garlic.

4

Heat butter in a frying pan over medium heat. Once half melted, add the squid and stir-fry until the color changes. Add the prepared sauce and stir quickly to coat.

5

Serve on a plate, garnish with chopped green onion, and sprinkle shichimi chili powder as desired.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh squid for the best flavor and texture.Pair this dish with steamed rice or sake for a complete meal.If you prefer less salt, use unsalted butter and adjust the miso quantity.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。