CookPal AI
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Grilled Squid with Lemon Mayo Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Seasoning

    • 1 tsp miso
    • 🍋 1 tbsp lemon juice
    • 3 tbsp mayonnaise

步骤

1

Clean the squid by removing the innards, cartilage, and beak. Wash it under water and pat dry with kitchen paper. Slice the body into 1cm strips and cut the tentacles into smaller pieces.

2

Mix the miso, lemon juice, and mayonnaise in a bowl to create the sauce.

3

Place the squid in a heatproof container, pour the sauce over it, and bake in a toaster oven for about 10 minutes until the squid is cooked through.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with a side of fresh salad for a balanced meal.Use fresh squid for the best flavor and texture.Adjust the amount of lemon juice for a more tangy flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。