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Grilled Swordfish with Mayo and Breadcrumbs

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 slices swordfish

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

  • Condiments

    • 2 tbsp mayonnaise
    • 2/3 tsp wasabi

  • Breadcrumbs

    • 2 tbsp breadcrumbs

步骤

1

Season the swordfish slices with sake, salt, and pepper.

2

Mix mayonnaise and wasabi in a bowl until combined.

3

Place the swordfish on a baking tray lined with aluminum foil, spread the mayo-wasabi mixture on top, and sprinkle breadcrumbs over the surface.

4

Bake in a toaster oven for 10 minutes until golden and cooked through.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh swordfish for the best taste and texture.You can substitute breadcrumbs with panko for extra crunch.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。