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Grilled Thick Fried Tofu with Egg and Cheese

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Main

    • 1 piece (200g) thick fried tofu
    • 🥚 1 egg
    • 1 can (70g) oil-packed tuna
    • 🧀 1 slice cheese
    • 2 shiso leaves
    • 🧂 1 tsp soy sauce

步骤

1

Cut a 1cm border around the edges of the thick fried tofu and scoop out the center with a spoon. Roughly chop the scooped-out portion. Thinly slice the shiso leaves.

2

In a bowl, mix the chopped tofu center, tuna, and soy sauce.

3

Place the tofu shell on a baking tray, crack an egg into the hollowed-out center, add the tuna mixture, and top with a slice of cheese. Bake in a toaster oven for about 10 minutes.

4

Transfer to a serving plate and garnish with sliced shiso leaves.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use fresh shiso leaves for a more aromatic garnish.You can substitute the cheese slice with shredded cheese for a different texture.Ensure the tofu shell is sturdy enough to hold the filling during baking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。