CookPal AI
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Grilled Tofu Steak with Onion Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main

    • 🍢 1 piece (200g) tofu steak
    • 🧅 1/2 onion (100g), grated
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1/3 tsp grated ginger
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

  • Thickening

    • 1 tbsp starch
    • 💧 1 tbsp water

步骤

1

Grate the onion to make grated onion.

2

Cut the tofu steak into 1cm thick slices.

3

Heat a frying pan over medium heat, place tofu slices, and cook for about 3 minutes, turning occasionally until crispy and golden brown. Remove from pan.

4

Wipe the pan lightly, add grated onion and seasoning ingredients (ginger, sake, mirin, soy sauce), and cook over medium heat. Once boiling, reduce to low heat and simmer for 1 minute. Add starch mixture to thicken the sauce.

5

Plate the tofu steak, pour onion sauce over it, and garnish with chopped green onion.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use firm tofu for better texture during frying.Adjust the seasoning to your taste by adding more soy sauce or mirin.Pair with steamed rice or salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。