Grilled Tofu with Tuna Mayo Miso

Name: Grilled Tofu with Tuna Mayo Miso
Total time: 5 min
Yield: 1 份数
Ingredients: 1/2 block firm tofu; 1/2 can tuna; 🧅 1/4 onion, minced; 1 tbsp mayonnaise; 1/2 tbsp miso; 🧂 Salt and pepper to taste

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
1 份数
$5

Grilled Tofu with Tuna Mayo Miso

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
1 份数
$5

食材

Protein
- 1/2 block firm tofu
- 1/2 can tuna
Vegetables
- 🧅 1/4 onion, minced
Condiments
- 1 tbsp mayonnaise
- 1/2 tbsp miso
- 🧂 Salt and pepper to taste

步骤

Mince the onion finely.

Drain the tofu thoroughly using kitchen paper.

In a bowl, mix miso, mayonnaise, tuna, minced onion, and salt and pepper until well combined.

Spread the mixture over the tofu and grill in a toaster oven for 5 minutes until golden brown.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

For a crispier texture, pat the tofu dry thoroughly before grilling.You can substitute mayonnaise with Greek yogurt for a lighter option.Serve with a side of steamed rice or salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。