
Grilled Tuna with Shiso and Ume Paste
成本 $10, 节省 $15
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
Grilled Tuna with Shiso and Ume Paste
成本 $10, 节省 $15
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
食材
Fish
- 🐟 200g sashimi-grade tuna
Herbs
- 2 shiso leaves
Condiments
- 2 umeboshi plums
Liquids
- 1 tbsp sake
Seasonings
- 🧂 Pinch of salt
Oils
- 1/2 tbsp salad oil
步骤
Cut the tuna into 2cm cubes and place them in a bowl. Add sake and mix well, letting it marinate for 5 minutes.
Trim the stems off the shiso leaves and slice them into thin strips. Remove the pits from the umeboshi plums and mash them into a paste.
Skewer the tuna cubes onto sticks and sprinkle with a pinch of salt.
Heat salad oil in a frying pan over medium heat. Add the skewered tuna and cook until browned. Flip and cover the pan, cooking on low heat for 3 minutes.
Plate the skewers and top with ume paste and shiso strips.
营养成分
每份🔥
150
卡路里
- 25g蛋白质
- 2g碳水化合物
- 5g脂肪
💡 小贴士
Use fresh sashimi-grade tuna for the best flavor.Pair this dish with sake or a light beer for a traditional Japanese dining experience.If shiso leaves are unavailable, substitute with fresh basil for a similar aromatic touch.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。