
Grilled Vegetables and Pork Shabu in Nanban Marinade
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $12
Grilled Vegetables and Pork Shabu in Nanban Marinade
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $12
食材
Meat
- 200g thinly sliced pork shoulder
Vegetables
- 8 okra pods
- 🍆 2 eggplants
- 🧅 50g sliced onion
Oil
- 3 tbsp salad oil
Nanban Marinade
- 1 small red chili
- 1/2 cup dashi stock
- 2.5 tbsp vinegar
- 1.5 tbsp soy sauce
- 🍬 1/2 tbsp sugar
- 🧂 1/4 tsp salt
步骤
Prepare the okra by trimming the stem and making a vertical cut. Slice the eggplants into six pieces each and thinly slice the onion. Tear the red chili into halves. Combine the marinade ingredients and onion in a microwave-safe bowl, cover loosely with plastic wrap, and heat for 2 minutes. Transfer to a tray and let cool.
Boil 4 cups of water in a 20cm pot over high heat until large bubbles form.
Add 3 cups of water to the pot to lower the temperature to about 70°C, then reduce to low heat.
Cook the pork slices in batches of three until the color changes. Drain and transfer to the marinade tray while still hot.
Heat 3 tbsp of salad oil in a frying pan over high heat. Fry the eggplants skin-side down and add the okra. Cook for about 2 minutes, turning occasionally, until softened. Drain excess oil.
Add the fried eggplants and okra to the marinade tray. Mix gently to coat evenly and let the flavors meld.
营养成分
每份🔥
320
卡路里
- 25g蛋白质
- 15g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh vegetables for better texture and flavor.Serve chilled for a refreshing summer dish.Adjust the chili quantity to suit your spice preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。