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Grilled Yellowtail with Ginger Soy Marinade

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 200g yellowtail fillets

  • Vegetables

    • 1 piece ginger, grated
    • 100g sweet potato, sliced

  • Oil

    • 1 tsp salad oil

  • Marinade

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp soy sauce

步骤

1

Grate the ginger. Cut the sweet potato lengthwise in half, then slice into 1cm thick pieces. Soak in water and drain.

2

Pat the yellowtail fillets dry with a paper towel.

3

Place ginger, marinade ingredients, and yellowtail in a plastic bag. Massage gently to coat the fish. Seal the bag and refrigerate for 15–20 minutes.

4

Heat salad oil in a frying pan over medium heat. Add sweet potato slices and cook. Add the marinated yellowtail, draining excess marinade, and cook on low heat for 3–4 minutes until browned.

5

Flip the yellowtail and sweet potato slices. Cook for another 2–3 minutes until fully cooked.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute sweet potato with other root vegetables like carrots or parsnips.Marinate the fish longer for a deeper flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。