Ground Meat and Bean Tomato Curry Soup

Name: Ground Meat and Bean Tomato Curry Soup
Total time: 10 min
Yield: 2 份数
Ingredients: 100g ground meat; 100g mixed beans; 🧄 1/3 tsp grated garlic; 1/2 tbsp curry powder; 🧀 to taste grated cheese; 1/2 tbsp olive oil; 1/2 tsp consomme; 🧂 1/3 tsp salt; 🍅 300cc unsalted tomato juice; 💧 50cc water

成本 $5.5, 节省 $7

来源: Recommended by CookPal

10 Min
2 份数
$5.5

Ground Meat and Bean Tomato Curry Soup

成本 $5.5, 节省 $7

来源: Recommended by CookPal

10 Min
2 份数
$5.5

食材

Meat
- 100g ground meat
Beans
- 100g mixed beans
Spices
- 🧄 1/3 tsp grated garlic
- 1/2 tbsp curry powder
Cheese
- 🧀 to taste grated cheese
Oil
- 1/2 tbsp olive oil
Soup Base
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
- 🍅 300cc unsalted tomato juice
- 💧 50cc water

步骤

Heat olive oil in a pot, add ground meat and grated garlic, and stir-fry over medium heat until the meat changes color. Add curry powder and stir briefly.

Add mixed beans and the soup base ingredients. Bring to a boil, cover, and simmer on low heat for 8 minutes.

Serve in a bowl and sprinkle grated cheese on top.

营养成分

每份

🔥

180

卡路里

15g
蛋白质
12g
碳水化合物
6g
脂肪

💡 小贴士

Pair with whole-grain bread for added fiber.Use low-fat cheese for a lighter version.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。