CookPal AI
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Ground Meat and Eggplant Chili Con Carne Style

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Meat

    • 200g ground meat

  • Vegetables

    • 🍆 2 medium eggplants (160g)
    • 🧄 1/2 tsp grated garlic
    • A pinch of chopped parsley

  • Legumes

    • 50g mixed beans

  • Oils

    • 1 tbsp olive oil

  • Seasonings

    • 🍅 200g canned diced tomatoes
    • 🧂 1/2 tsp sugar
    • 1 tbsp Worcestershire sauce
    • 1 tbsp curry powder
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 💧 100ml water

步骤

1

Cut the eggplants into 1cm cubes, remove the stems, and soak them in water. Drain well.

2

Heat olive oil in a frying pan over medium heat. Add ground meat and grated garlic, and sauté until the meat changes color.

3

Add eggplants and mixed beans to the pan. Stir until the ingredients are evenly coated with oil.

4

Add all the seasonings (canned tomatoes, sugar, Worcestershire sauce, curry powder, salt, pepper, and water). Mix well, bring to a boil, then cover and simmer on low heat for 10 minutes.

5

Remove the lid and cook over medium-high heat, stirring, until the liquid is almost gone.

6

Serve on a plate and sprinkle with chopped parsley.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute ground meat with plant-based alternatives for a vegetarian version.Serve with rice or bread for a more filling meal.Adjust the amount of curry powder to suit your spice tolerance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。