
Ground Meat Omelette
成本 $5.5, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $5.5
Ground Meat Omelette
成本 $5.5, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $5.5
食材
Meat
- 100g ground meat
Eggs
- 🥚 4 eggs
Vegetables
- 🧅 1/2 onion, minced
- 🍅 1 tomato, diced (75g)
Dairy
- 🧀 40g pizza cheese
Seasonings
- 1 tsp salad oil
- 🧂 Pinch of salt and pepper
- 🧂 1/3 tsp salt
- Pinch of pepper
Herbs and Condiments
- Pinch of chopped parsley
- 1 tbsp ketchup
步骤
Mince the onion and dice the tomato into 1cm cubes.
Heat salad oil in a frying pan, add ground meat, and stir-fry over medium heat until the meat changes color. Add minced onion and cook until softened. Season with salt and pepper, then let cool slightly.
In a bowl, beat the eggs and mix in the cooked meat mixture, diced tomato, salt, and pepper.
Heat the frying pan, add pizza cheese, and let it melt slightly. Pour in the egg mixture, cover, and cook over low heat for 13–15 minutes. Flip the omelette and cook until golden brown.
Serve on a plate, garnish with parsley, and add ketchup on the side.
营养成分
每份🔥
350
卡路里
- 25g蛋白质
- 10g碳水化合物
- 20g脂肪
💡 小贴士
You can substitute ground meat with chicken or turkey for a leaner option.Use fresh parsley for a more vibrant flavor.Pair with a side salad for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。