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Ham and Mentaiko Macaroni Salad

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Protein

    • 4 slices ham
    • 1 piece mentaiko

  • Carbohydrate

    • 40g macaroni

  • Vegetables

    • 1/2 pack shimeji mushrooms
    • 🥦 1/3 head broccoli

  • Dressing

    • 2 tbsp unsweetened soy milk
    • 30g cream cheese
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper

步骤

1

Cut the root of the shimeji mushrooms and separate them by hand. Chop the broccoli into small florets.

2

Dice the ham into 1cm squares. Slice the mentaiko and extract the contents.

3

Boil water in a frying pan, add 1 tsp salt (not listed in ingredients), and cook the macaroni according to package instructions. Add broccoli in the last 3 minutes and shimeji mushrooms in the last 2 minutes. Drain and let cool slightly.

4

In a bowl, mix the dressing ingredients (soy milk, cream cheese, garlic, salt, pepper) with the mentaiko. Add the ham and boiled ingredients, then mix well.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

This salad can be stored in the fridge for up to 2 days.For a creamier texture, increase the amount of cream cheese slightly.You can substitute mentaiko with other flavored fish roe for variation.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。