CookPal AI
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Ham and Vegetable Bagel Sandwich

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 180 Min
  • 4 份数
  • $15

食材

  • Main Ingredients

    • 4 slices ham
    • 🧀 4 slices cheese
    • 🥬 4 leaves lettuce (120g)
    • 🍅 1 tomato (200g)
    • 40g mayonnaise
    • 🧂 Pinch of salt and pepper

  • Bagel Ingredients

    • 🍯 90g honey
    • 250g strong flour
    • 2 tbsp sugar
    • 1 tsp dry yeast
    • 🧂 1/2 tsp salt
    • 💧 160ml lukewarm water

步骤

1

Mix strong flour, sugar, and dry yeast in a bowl. Add salt and lukewarm water, then mix until combined.

2

Knead the dough on a surface until smooth and elastic. Cover with plastic wrap and let rise at room temperature for 1 hour until doubled in size.

3

Divide the dough into 4 equal portions, shape into balls, and let rest for 10 minutes covered with plastic wrap.

4

Roll each dough ball into an oval shape, fold it into thirds, and seal the edges tightly.

5

Shape the dough into rings, cover with plastic wrap, and let rise for 30 minutes.

6

Boil water in a pot, add honey, and boil each dough ring for 1 minute per side. Drain well.

7

Bake the bagels at 210°C for 10–12 minutes. Cool completely before using.

8

Prepare the vegetables: tear lettuce into pieces and slice the tomato into rounds.

9

Slice bagels horizontally, spread mayonnaise on the cut sides, and season with salt and pepper. Layer lettuce, cheese, tomato, and ham on the bottom halves, then top with the other halves.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute smoked salmon or cream cheese for ham and cheese for variety.Make the bagels ahead of time and store them in the freezer for convenience.Use a serrated knife to slice the bagels cleanly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。