CookPal AI
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Hamachi Teriyaki

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 2 slices of hamachi
    • 🧂 Salt and pepper to taste
    • 1 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tbsp soy sauce

步骤

1

Season the hamachi slices with salt and pepper, then coat them with flour.

2

Heat salad oil in a frying pan over medium heat and cook the hamachi until both sides are golden brown.

3

Add the sauce ingredients (sake, mirin, soy sauce) to the pan and simmer until the hamachi is well-coated.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute hamachi with other firm fish like salmon or mackerel.Adjust the sweetness of the sauce by adding more or less mirin.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。