
Hamburger Steak with Curry Sauce
成本 $10, 节省 $15
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
Hamburger Steak with Curry Sauce
成本 $10, 节省 $15
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
食材
Cooking Oil
- 1/2 tbsp salad oil
Meat Mixture
- 200g ground meat
- 🧅 1/2 onion, minced
- 🥚 1/2 beaten egg
- 3 tbsp breadcrumbs
- 🥛 3 tbsp milk
- 🧂 1/4 tsp salt
- Pinch of pepper
- Pinch of nutmeg
Curry Sauce
- 🍅 2 tbsp ketchup
- 2 tbsp Worcestershire sauce
- 🍬 Pinch of sugar
- 2 tsp curry powder
- 🧈 5g salted butter
步骤
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.
In a bowl, mix breadcrumbs and milk until absorbed, then add the remaining meat mixture ingredients and mix until sticky.
Divide the mixture into two portions, shape into oval patties, and create a slight indentation in the center.
Heat salad oil in a frying pan over medium heat, cook the patties until browned, flip, cover, and cook on low heat for 7–8 minutes. Remove from pan.
Add curry sauce ingredients to the same pan and heat over medium until thickened.
Plate the hamburger steaks and pour the curry sauce over them.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 30g碳水化合物
- 20g脂肪
💡 小贴士
Use freshly ground nutmeg for a more aromatic flavor.Serve with steamed rice or vegetables for a complete meal.Make smaller patties for lunchboxes or snacks.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。