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Hamburger Steak Without Breadcrumbs

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Meat

    • 200g ground beef and pork mix

  • Vegetables

    • 🧅 1/2 onion, minced

  • Egg

    • 🥚 1 medium egg

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • Pinch of nutmeg

  • Sauce

    • 2 tbsp red wine
    • 🍅 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧈 5g salted butter

步骤

1

Mince the onion.

2

Heat half of the salad oil in a pan over medium heat, add the onion, and sauté for about 5 minutes until softened. Remove and let cool.

3

In a bowl, mix the ground meat with salt, pepper, and nutmeg until sticky. Add the cooled onion and egg, then mix thoroughly. Shape into two patties, ensuring to remove air pockets.

4

Heat the remaining salad oil in the pan over medium-high heat. Place the patties in the pan, indent the center slightly, and cook for 3 minutes until browned. Flip, add 50ml water, cover, and steam over medium-low heat for 7–10 minutes.

5

Push the patties to the side, remove excess oil with a paper towel, and add the sauce ingredients. Simmer for 3 minutes, coating the patties with the sauce.

6

Plate the patties and pour the remaining sauce over them.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Use fresh ground meat for better flavor and texture.Pair with a side of vegetables or mashed potatoes for a complete meal.Leftover sauce can be used as a dip for bread.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。