
Hanpen and Egg Stir-fry
成本 $2.5, 节省 $5
来源: Recommended by CookPal
- 5 Min
- 1 份数
- $2.5
Hanpen and Egg Stir-fry
成本 $2.5, 节省 $5
来源: Recommended by CookPal
- 5 Min
- 1 份数
- $2.5
食材
Main
- 1 piece hanpen (60g)
- 🥚 1 beaten egg
Oil
- 1 tsp salad oil
步骤
1
Cut the hanpen into quarters.
2
Heat salad oil in a frying pan and add the hanpen. Cook each side for 1–2 minutes until golden brown.
3
Pour the beaten egg into the pan and stir-fry until the egg is fully set.
营养成分
每份🔥
150
卡路里
- 10g蛋白质
- 5g碳水化合物
- 10g脂肪
💡 小贴士
Hanpen is a Japanese fish cake that can be substituted with other mild fish cakes if unavailable.Serve immediately for the best texture and flavor.Pair with a light soy sauce dip for added taste.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。