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Hanpen Crab Omelette with Salt Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main

    • 🥚 3 eggs
    • 1 large hanpen (100g)
    • 30g crab sticks
    • 1/2 pack pea shoots
    • 🧅 1/3 stalk green onion
    • 🧂 1/4 tsp salt
    • 1 tbsp sesame oil

  • Salt Sauce

    • 🧂 1/4 tsp salt
    • 1/3 tsp chicken stock powder
    • 1/2 tsp soy sauce
    • 💧 150ml water

  • Thickening Agent

    • 1/2 tbsp cornstarch
    • 💧 1 tbsp water

步骤

1

Cut the pea shoots into 1.5cm pieces, reserving a small portion for garnish. Slice the green onion diagonally into 5mm pieces.

2

Mash the hanpen in its packaging. Cut the crab sticks into 1.5cm pieces and separate them, reserving a small portion for garnish.

3

In a bowl, mix the eggs and mashed hanpen until smooth. Add the pea shoots, green onion, crab sticks, and salt, then mix well.

4

Heat sesame oil in a frying pan. Pour the egg mixture into the pan, shaping it into a round form. Cover and cook on low heat for 3–5 minutes until the edges set. Flip and cook until golden brown, then remove.

5

In the same pan, add the salt sauce ingredients and heat on low until boiling. Stir in the cornstarch mixture and cook until thickened.

6

Place the omelette on a serving plate, pour the salt sauce over it, and garnish with reserved crab sticks and pea shoots.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh pea shoots for a vibrant color and taste.Adjust the salt level in the sauce according to your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。