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Hanpen Crab Stick Croquettes

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Main

    • 1 piece hanpen (100g)
    • 4 crab sticks
    • 🧅 1/4 onion (50g), minced

  • Coating

    • Flour, as needed
    • 🥚 1 beaten egg
    • Breadcrumbs, as needed

  • Cooking Oil

    • Salad oil, as needed

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 2 tbsp mayonnaise

步骤

1

Mince the onion and place it in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Let it cool and drain excess water.

2

Cut the crab sticks into 5mm pieces.

3

Place the hanpen in a plastic bag and mash it thoroughly. Add the onion, crab sticks, and seasoning ingredients (salt, pepper, mayonnaise) into the bag and mix well.

4

Divide the mixture into 4 portions and shape each into an oval. Coat each piece with flour, dip in beaten egg, and cover with breadcrumbs.

5

Heat salad oil in a pot to 160°C (320°F). Fry the croquettes until golden brown, turning them occasionally.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with a dipping sauce like tartar or ketchup for added flavor.These croquettes can be prepared ahead and reheated in the oven for convenience.For a healthier option, try air frying instead of deep frying.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。