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Hanpen Mentaiko Tamagoyaki

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 1 piece mentaiko (50g)

  • Processed Foods

    • 1 piece hanpen (100g)

  • Eggs

    • 🥚 2 eggs

  • Seasonings

    • 🧂 1 tsp sugar
    • 1 tbsp sake
    • 🧂 Pinch of salt

步骤

1

Pierce the mentaiko with a skewer to create small holes.

2

Place the hanpen in a plastic bag and knead until smooth.

3

In a bowl, mix the hanpen, sugar, sake, and salt. Crack in the eggs and mix until smooth to create the egg mixture.

4

Pour the egg mixture into a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Stir the mixture, press the mentaiko into the center, cover with more egg mixture, and flatten.

5

Microwave again for 1–1.5 minutes. Remove, wrap in plastic wrap, shape, and let cool.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with a side of soy sauce for added flavor.This dish pairs well with sake or beer for a casual gathering.You can substitute hanpen with tofu for a different texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。