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Hanpen Tsukune with Sweet Soy Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Meat Mixture

    • 🍗 150g ground chicken (thigh)
    • 1 piece hanpen (100g)
    • 🥚 1 beaten egg
    • 🧅 1/2 stalk minced green onion
    • 1 tsp grated ginger
    • A pinch of pepper
    • 2 tbsp potato starch

  • Sweet Soy Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🧂 1/3 tsp sugar

  • Other Ingredients

    • 1 tbsp salad oil

步骤

1

Mince the green onion into small pieces.

2

In a bowl, combine all 'Meat Mixture' ingredients and mix until sticky. Divide into 10 portions and shape into round patties.

3

Heat salad oil in a frying pan over medium heat. Cook the patties for 3–4 minutes per side until fully cooked.

4

Add the 'Sweet Soy Sauce' ingredients to the pan and coat the patties evenly.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with steamed rice or vegetables for a complete meal.Hanpen adds a fluffy texture to the tsukune, making it unique.Adjust the sweetness of the sauce by adding more sugar or mirin.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。