Hanpen Tuna Mayo Fry

Name: Hanpen Tuna Mayo Fry
Total time: 30 min
Yield: 2 份数
Ingredients: 2 pieces hanpen (200g); 🧅 1/4 onion, minced; Salad oil, as needed; 🐟 1 can tuna in oil (70g); 1 tbsp mayonnaise; 🧂 Salt and pepper, a pinch; Flour, as needed; 🥚 1 egg, beaten; Breadcrumbs, as needed

成本 $8, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$8

Hanpen Tuna Mayo Fry

成本 $8, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$8

食材

Main
- 2 pieces hanpen (200g)
- 🧅 1/4 onion, minced
- Salad oil, as needed
Tuna Mayo
- 🐟 1 can tuna in oil (70g)
- 1 tbsp mayonnaise
- 🧂 Salt and pepper, a pinch
Coating
- Flour, as needed
- 🥚 1 egg, beaten
- Breadcrumbs, as needed

步骤

Mince the onion and microwave it at 600W for 1 minute. Let it cool.

Cut the hanpen diagonally in half and make a slit in the middle to open it.

Mix the tuna mayo ingredients (☆) with the onion in a bowl. Stuff the mixture into the slit of the hanpen.

Coat the stuffed hanpen in flour, beaten egg, and breadcrumbs in order.

Heat salad oil to 170°C and fry the coated hanpen until golden brown.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
25g
碳水化合物
15g
脂肪

💡 小贴士

Serve with a dipping sauce like ketchup or tartar sauce for added flavor.You can prepare the filling ahead of time and refrigerate for convenience.Use panko breadcrumbs for a lighter and crunchier texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。