CookPal AI
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Hanpen with Mentaiko Mayo Bake

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main

    • 1 large hanpen (120g)
    • 🧀 2 tbsp pizza cheese
    • 1 tsp salad oil

  • Mentaiko Mayo Sauce

    • 1/2 mentaiko (25g)
    • 2 tbsp mayonnaise
    • 🥛 1 tbsp milk
    • 🧂 Pinch of pepper

  • Garnish

    • 🧅 Chopped green onion, as needed

步骤

1

Cut open the mentaiko and extract the contents. Mix all ingredients for the Mentaiko Mayo Sauce in a bowl.

2

Make 1cm-wide crosshatch cuts on the hanpen.

3

Line a baking tray with aluminum foil and lightly coat with salad oil. Place the hanpen on the tray, spread the Mentaiko Mayo Sauce on top, and sprinkle pizza cheese over it. Bake in a toaster oven for about 5 minutes until golden brown.

4

Serve on a plate and garnish with chopped green onion.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Hanpen is a soft fish cake that pairs well with creamy sauces.You can substitute pizza cheese with shredded mozzarella for a similar effect.This dish is perfect for quick snacks or light meals.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。