
Hashed Beef
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $15
Hashed Beef
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $15
食材
Base
- 🍚 2 bowls cooked rice (300g)
Main
- 🥩 150g sliced beef
- 🧅 1/2 onion (100g), thinly sliced
- 🍄 1 pack king oyster mushrooms, thinly sliced
- 🧂 Pinch of salt and pepper
- 1 tbsp salad oil
Sauce
- 🍷 150cc red wine
- 1 can (290g) demi-glace sauce
- 🍅 1 tbsp ketchup
- 1 tbsp Worcestershire sauce
Finish
- 🧂 Pinch of salt and pepper
- 🌿 Pinch of chopped parsley
步骤
Thinly slice the onion and king oyster mushrooms. Cut the beef into 2cm wide strips and season with salt and pepper.
Heat salad oil in a frying pan over medium heat. Sauté the onion until softened, then add the beef and cook until its color changes. Add the mushrooms and stir until well combined.
Pour in the red wine and mix. Bring to a boil, skim off any foam, cover, and simmer on low heat for 5 minutes.
Add the remaining sauce ingredients (demi-glace sauce, ketchup, Worcestershire sauce) and mix. Bring to a boil again, cover, and simmer on low heat for 7 minutes, stirring occasionally. Adjust seasoning with salt and pepper.
Serve the cooked beef mixture over rice and garnish with chopped parsley.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh parsley for a vibrant garnish.Pair with a side salad for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。