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Healthy Tofu Steak Recipe

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🧈 1 block tofu
    • 🥚 1 egg
    • 🍄 1 pack enoki mushrooms
    • 🧅 1 onion
    • 🥕 1/2 carrot
    • 🧄 1 green onion

  • Seasonings

    • 4 tbsp cornstarch
    • 🧂 1/3 tbsp salt
    • A pinch of pepper
    • Tonkatsu sauce or ketchup as needed

步骤

1

Wrap the tofu in a cloth and squeeze out as much water as possible to prevent it from breaking later.

2

Finely chop all the vegetables. You can substitute enoki mushrooms with other mushrooms or add additional vegetables.

3

Mix the tofu with the chopped vegetables, 1 egg, 4 tbsp cornstarch, 1/3 tbsp salt, and a pinch of pepper. Mix well.

4

Shape the mixture into round patties with your hands and coat the surface with cornstarch to prevent breaking.

5

Heat a frying pan with oil and cook the patties on low heat. Flip only 1-2 times to avoid breaking.

6

Serve on a plate and drizzle with tonkatsu sauce or ketchup. Optionally, garnish with grilled vegetables like broccoli or tomatoes for a better presentation.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

For a vegan version, replace the egg with a flaxseed or chia seed mixture.Serve with a side of salad or steamed vegetables for a complete meal.To save time, prepare the mixture in advance and store it in the fridge.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。