CookPal AI
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Heart-shaped Simmered Hamburg Steak

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $12

食材

  • Meat

    • 200g ground meat mix
  • Vegetables

    • 🧅 1/2 onion, minced
    • 🥕 1/3 carrot, sliced
    • 🥦 1/4 broccoli, cut into florets
    • 1/2 pack shimeji mushrooms
  • Binders

    • 4 tbsp breadcrumbs
    • 🥛 2 tbsp milk
  • Seasoning

    • 🧈 20g salted butter
    • 🧂 1/4 tsp salt
    • Pinch of pepper
  • Sauce

    • 1 tsp sugar
    • 🧂 1/3 tsp salt
    • 1 tbsp medium-thick sauce
    • 🍅 200g canned chopped tomatoes
    • 100ml water

步骤

1

Prepare the vegetables: mince half the onion, slice the other half thinly. Slice carrot into rounds and cut into heart shapes. Mince leftover carrot. Cut broccoli into florets and trim shimeji mushrooms.

2

Microwave minced onion and carrot for 1 minute at 600W, then let cool.

3

Microwave broccoli with 1 tbsp water for 1–1.5 minutes at 600W.

4

Mix breadcrumbs and milk in a bowl. Add ground meat, cooled vegetables, and seasonings. Mix until sticky and form into two heart shapes.

5

Heat butter in a pan over medium heat. Sauté sliced onion and shimeji mushrooms until softened, then push to the side. Add meat patties and sear both sides until browned.

6

Add sauce ingredients and heart-shaped carrots to the pan. Cover and simmer on low heat for 8–10 minutes until cooked through.

7

Plate the patties and garnish with broccoli florets. Serve hot.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.Shape the patties carefully to maintain the heart design during cooking.Serve with rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。