
Heart-shaped Simmered Hamburg Steak
成本 $12, 节省 $8
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $12
Heart-shaped Simmered Hamburg Steak
成本 $12, 节省 $8
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $12
食材
Meat
- 200g ground meat mix
Vegetables
- 🧅 1/2 onion, minced
- 🥕 1/3 carrot, sliced
- 🥦 1/4 broccoli, cut into florets
- 1/2 pack shimeji mushrooms
Binders
- 4 tbsp breadcrumbs
- 🥛 2 tbsp milk
Seasoning
- 🧈 20g salted butter
- 🧂 1/4 tsp salt
- Pinch of pepper
Sauce
- 1 tsp sugar
- 🧂 1/3 tsp salt
- 1 tbsp medium-thick sauce
- 🍅 200g canned chopped tomatoes
- 100ml water
步骤
Prepare the vegetables: mince half the onion, slice the other half thinly. Slice carrot into rounds and cut into heart shapes. Mince leftover carrot. Cut broccoli into florets and trim shimeji mushrooms.
Microwave minced onion and carrot for 1 minute at 600W, then let cool.
Microwave broccoli with 1 tbsp water for 1–1.5 minutes at 600W.
Mix breadcrumbs and milk in a bowl. Add ground meat, cooled vegetables, and seasonings. Mix until sticky and form into two heart shapes.
Heat butter in a pan over medium heat. Sauté sliced onion and shimeji mushrooms until softened, then push to the side. Add meat patties and sear both sides until browned.
Add sauce ingredients and heart-shaped carrots to the pan. Cover and simmer on low heat for 8–10 minutes until cooked through.
Plate the patties and garnish with broccoli florets. Serve hot.
营养成分
每份🔥
350
卡路里
- 25g蛋白质
- 20g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh vegetables for better flavor and texture.Shape the patties carefully to maintain the heart design during cooking.Serve with rice or bread for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。