Heart-shaped Tofu Hamburg with Carrot Sauce

Name: Heart-shaped Tofu Hamburg with Carrot Sauce
Total time: 100 min
Yield: 1 份数
Ingredients: 40g ground meat; 🧅 50g minced onion, boiled or microwaved for 2 minutes; 100g silken tofu; 2 tbsp potato starch; 🥕 80g grated carrot; 50ml broth or consomme soup; 2 tsp potato starch + 1 tbsp water

成本 $5, 节省 $10

来源: Recommended by CookPal

100 Min
1 份数
$5

Heart-shaped Tofu Hamburg with Carrot Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

100 Min
1 份数
$5

食材

Main
- 40g ground meat
- 🧅 50g minced onion, boiled or microwaved for 2 minutes
- 100g silken tofu
- 2 tbsp potato starch
Sauce
- 🥕 80g grated carrot
- 50ml broth or consomme soup
- 2 tsp potato starch + 1 tbsp water

步骤

Mix ground meat, minced onion, silken tofu, and potato starch in a bowl until well combined.

Shape the mixture into heart-shaped patties and cook them in a pan over medium heat until both sides are browned.

Prepare the carrot sauce by microwaving grated carrot and broth for 2 minutes, then stir in the water-starch mixture to thicken.

Pour the carrot sauce over the cooked patties and serve warm.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
15g
碳水化合物
5g
脂肪

💡 小贴士

Use a heart-shaped mold for a perfect presentation.This dish is suitable for toddlers but introduce it in small portions initially.You can substitute broth with white water or consomme soup for a milder flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。