Herb Crusted Horse Mackerel

Name: Herb Crusted Horse Mackerel
Total time: 20 min
Yield: 2 份数
Ingredients: 🐟 2 filleted horse mackers (140g); 🍄 1 king oyster mushroom (40g); 🥒 1/2 zucchini (85g); 2 tbsp olive oil; 🍋 Lemon wedges, as needed; 🧄 1 clove garlic, minced; 🌿 5g parsley, minced; 🍞 3 tbsp breadcrumbs; 🧀 2 tbsp grated Parmesan cheese; 🧂 1/3 tsp salt; Pepper, as needed

成本 $12, 节省 $8

来源: Recommended by CookPal

20 Min
2 份数
$12

Herb Crusted Horse Mackerel

成本 $12, 节省 $8

来源: Recommended by CookPal

20 Min
2 份数
$12

食材

Main
- 🐟 2 filleted horse mackers (140g)
- 🍄 1 king oyster mushroom (40g)
- 🥒 1/2 zucchini (85g)
- 2 tbsp olive oil
- 🍋 Lemon wedges, as needed
Herb Crust
- 🧄 1 clove garlic, minced
- 🌿 5g parsley, minced
- 🍞 3 tbsp breadcrumbs
- 🧀 2 tbsp grated Parmesan cheese
- 🧂 1/3 tsp salt
- Pepper, as needed

步骤

Slice the king oyster mushroom thinly lengthwise. Cut the zucchini into 5mm thick rounds. Mince garlic and parsley. Remove small bones from the horse mackerel fillets.

Mix all the herb crust ingredients (garlic, parsley, breadcrumbs, Parmesan cheese, salt, and pepper) in a bowl.

Arrange the horse mackerel, king oyster mushroom, and zucchini alternately in a heatproof dish. Sprinkle the herb crust mixture evenly over the top and drizzle with olive oil.

Bake in a toaster oven for 3 minutes until golden brown. Cover with aluminum foil and bake for another 7 minutes until cooked through. Serve with lemon wedges.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh parsley for a more vibrant flavor.Adjust the amount of garlic and pepper to suit your taste preferences.Serve with a side salad or roasted vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。