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Herb Piccata with Horse Mackerel

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 4 fillets horse mackerel (140g)

  • Seasoning

    • 🧂 A pinch of herb salt

  • Flour

    • Enough flour for coating

  • Oil

    • 1 tbsp olive oil

  • Condiment

    • 🍅 Enough ketchup for serving

  • Egg Mixture

    • 🥚 1 beaten egg
    • 🧂 1/4 tsp salt
    • 🧀 1 tbsp grated cheese

步骤

1

Pat the horse mackerel fillets dry with paper towels and remove any small bones. Sprinkle both sides with herb salt and lightly coat with flour.

2

Mix the egg, salt, and grated cheese in a shallow dish to create the egg mixture. Coat the horse mackerel fillets in the mixture.

3

Heat olive oil in a frying pan over medium heat. Place the fillets skin-side down and cook until golden brown. Flip the fillets and pour any remaining egg mixture into the pan. Cook until golden brown on the other side, then cover and steam on low heat for about 3 minutes until fully cooked.

4

Serve the fillets on a plate and garnish with ketchup.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Pair this dish with a light white wine for a perfect dinner.Use fresh herb salt for a more aromatic flavor.Ensure the pan is hot before adding the fish to achieve a crispy texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。