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Herb Rare Tuna Cutlet

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $15

食材

  • Fish

    • 🐟 200g sashimi-grade tuna
    • 🧂 Pinch of salt and pepper

  • Herbs

    • 🌿 3 sprigs of parsley, minced

  • Batter

    • 🌾 1 tbsp all-purpose flour
    • 1 tbsp mayonnaise
    • 💧 1 tbsp water

  • Coating

    • 🍞 1/2 cup breadcrumbs
    • 🌿 Minced parsley, mixed with breadcrumbs

  • Oil

    • Enough salad oil for deep frying

  • Sauce

    • 1 tbsp whole-grain mustard
    • 🍋 1 tbsp lemon juice
    • 1 tsp soy sauce

步骤

1

Season the tuna with a pinch of salt and pepper.

2

Mince the parsley finely.

3

Mix the sauce ingredients (mustard, lemon juice, soy sauce) in a bowl.

4

Prepare the batter by mixing flour, mayonnaise, and water in a shallow dish.

5

Combine breadcrumbs and minced parsley in another shallow dish. Coat the tuna in the batter, then in the breadcrumb mixture.

6

Heat salad oil in a pot to 180°C (356°F). Deep-fry the coated tuna for about 1 minute until golden brown. Slice into bite-sized pieces and serve with the mustard sauce.

营养成分

每份

🔥

350

卡路里

  • 30g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use sashimi-grade tuna to ensure safety when serving rare.Serve immediately for the best texture and flavor.Pair with a light salad or steamed vegetables for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。