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Hijiki and Canned Mackerel Japanese-style Pasta

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Pasta

    • 🍝 180g spaghetti

  • Seafood

    • 🐟 1 can (170g) canned mackerel

  • Vegetables

    • 1 tbsp hijiki
    • 50g mizuna
    • 🧄 1 clove garlic

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 1 ladle pasta water
    • 🧂 Pinch of pepper

步骤

1

Soak hijiki in a bowl with water, then drain. Cut mizuna into 4cm pieces. Slice garlic thinly and remove the core.

2

Boil water in a pot and cook spaghetti 1 minute less than the package instructions.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add hijiki and canned mackerel, breaking the mackerel slightly, then stir-fry over medium heat. Add seasonings and bring to a boil.

4

Add cooked spaghetti and mizuna to the pan and mix well.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

You can substitute canned mackerel with canned tuna for a different flavor.Adding a dash of lemon juice can enhance the freshness of the dish.Prepare extra pasta water to adjust the sauce consistency if needed.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。