CookPal AI
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Hijiki and Cucumber Chinese-style Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Seaweed

    • 5g dried hijiki

  • Vegetables

    • 🥒 1 cucumber, thinly sliced

  • Protein

    • 🐟 1 can (70g) oil-packed tuna

  • Seasoning

    • To taste white sesame seeds
    • 🧂 A pinch of salt
    • 1 tsp soy sauce
    • 1.5 tbsp sesame oil

步骤

1

Soak the dried hijiki in a bowl of water until softened, then drain.

2

Thinly slice the cucumber and drain the oil from the tuna can.

3

Mix the seasonings (salt, soy sauce, sesame oil) in a bowl, then add the cucumber, hijiki, and tuna. Toss well.

4

Transfer to a serving dish and sprinkle with white sesame seeds.

营养成分

每份

🔥

120

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish can be stored in the fridge for up to 2 days.You can substitute hijiki with other types of seaweed like wakame.For a spicier version, add a pinch of chili flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。