CookPal AI
recipe image

Hijiki and Lotus Root Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 10g hijiki seaweed
    • 50g lotus root
    • 4 shiso leaves

  • Protein

    • 6 slices ham

  • Seasoning

    • 🧂 A pinch of salt
    • 1/2 tbsp vinegar
    • 2 tbsp mayonnaise
    • 1/2 tbsp concentrated soy sauce
    • 1 tbsp white sesame seeds

步骤

1

Wash the hijiki seaweed thoroughly and soak it in plenty of water for 15–20 minutes. Drain the water.

2

Peel the lotus root, cut it in half lengthwise, and slice thinly into half-moon shapes. Soak the slices in a bowl of water with 1/2 tbsp vinegar for 5 minutes, then drain.

3

Cut the ham into quarters and shred the shiso leaves into thin strips.

4

Boil water in a pot and cook hijiki and lotus root for 2–3 minutes. Drain and season with salt and vinegar for a light flavor base.

5

Mix mayonnaise, concentrated soy sauce, and sesame seeds in a bowl. Add hijiki, lotus root, ham, and shiso leaves, then toss everything together.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh lotus root for better texture and flavor.Adjust the amount of mayonnaise and soy sauce to suit your taste.Serve chilled for a refreshing salad experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。