CookPal AI
recipe image

Hijiki and Salmon Takikomi Rice

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $8

食材

  • Rice

    • 🍚 1 cup soaked rice

  • Seafood

    • 🐟 50g salmon fillet

  • Vegetables

    • 5g dried hijiki
    • 🍄 1 shiitake mushroom, sliced
    • 🧅 1 stalk chopped green onion

  • Liquids

    • 💧 Water as needed

  • Oils

    • 1/2 tsp salad oil

  • Seasonings

    • 1/2 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

步骤

1

Soak hijiki in plenty of water, drain, and set aside. Slice shiitake mushroom caps and stems thinly.

2

Heat salad oil in a pan over medium heat. Place salmon skin-side down and cook until browned. Flip and cook for another 2 minutes, then remove.

3

Add soaked rice, seasonings (sake, mirin, soy sauce), and water to the rice cooker, filling up to slightly below the 1-cup mark. Spread hijiki, shiitake, and salmon on top, then cook as usual.

4

Once cooked, remove salmon, discard skin and bones, and flake the fish. Return to the rice cooker, add chopped green onion, and mix gently.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh salmon for better flavor.This dish can be made ahead and reheated for convenience.Consider making onigiri (rice balls) for portable meals.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。