
Hijiki Japanese Style Scoop Croquette
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
Hijiki Japanese Style Scoop Croquette
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
食材
Vegetables
- 🥔 3 medium potatoes (300g)
- 70g cooked hijiki
Condiments
- 2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Topping
- 🍞 1/2 cup breadcrumbs
- 1 tbsp olive oil
- To taste tonkatsu sauce
- To taste mayonnaise
- Pinch of dried parsley
步骤
Cut the potatoes into bite-sized pieces, rinse in water, and drain. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes. Mash the potatoes while hot, mix in mayonnaise until smooth, add cooked hijiki, and season with salt and pepper.
In a bowl, mix the breadcrumbs and olive oil.
Divide the potato mixture into portions and place them in heatproof containers (such as ramekins). Sprinkle the breadcrumb mixture on top. Place on a baking tray and toast in a toaster oven for about 3 minutes until golden brown.
Drizzle with tonkatsu sauce and mayonnaise, then sprinkle dried parsley on top before serving.
营养成分
每份🔥
250
卡路里
- 5g蛋白质
- 35g碳水化合物
- 10g脂肪
💡 小贴士
You can substitute pumpkin for potatoes for a sweeter flavor.Ensure the toaster settings are appropriate for your appliance to avoid overcooking.This dish is great for meal prep and can be reheated easily.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。