
Hijiki Menchi Katsu
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $8
Hijiki Menchi Katsu
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $8
食材
Main
- 200g ground meat
- 2 tbsp hijiki seaweed
- 🧅 50g minced onion
- 🧂 1/4 tsp salt
- Pinch of pepper
Coating
- Flour as needed
- 🥚 1 beaten egg
- 1/2 cup breadcrumbs
Frying
- Cooking oil as needed
Finishing
- 2 tbsp Worcestershire sauce
步骤
Soak hijiki seaweed in plenty of water until rehydrated, then drain. Mince the onion and microwave it uncovered at 600W for 30 seconds, then let it cool.
In a bowl, mix ground meat with salt and pepper until sticky. Add hijiki and minced onion, then mix thoroughly. Divide into 4 portions and shape into oval patties.
Coat each patty lightly with flour, then dip into beaten egg and coat with breadcrumbs.
Heat cooking oil to 160°C in a pot, then fry the patties for 3–4 minutes without moving them until the breadcrumbs set. Flip and fry both sides until golden brown and cooked through, about 3–4 minutes per side.
Serve on a plate with Worcestershire sauce on the side.
营养成分
每份🔥
350
卡路里
- 20g蛋白质
- 25g碳水化合物
- 18g脂肪
💡 小贴士
Use fresh hijiki for better flavor and texture.Adjust seasoning to taste before shaping the patties.Serve with mustard for an extra kick.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。