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Hitsumabushi

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $15

食材

  • Rice

    • 🍚 2 bowls of warm rice

  • Fish

    • 🐟 1 grilled eel fillet

  • Seasoning

    • 1 tbsp sake
    • 🧅 Chopped green onion, to taste
    • Shredded nori, to taste
    • Wasabi, to taste

  • Sauce

    • 4 tbsp mirin
    • 1 tsp sake
    • 🍬 3 tbsp sugar
    • 4 tbsp soy sauce

  • Broth

    • 💧 500 ml water
    • 2 g kombu
    • 8 g bonito flakes
    • 🧂 Pinch of salt
    • 1 tsp soy sauce

步骤

1

Heat water and kombu in a pot until just before boiling, then remove from heat and let sit for 30 minutes.

2

Remove the kombu, reheat the water to boiling, add bonito flakes, and strain through a damp kitchen paper-lined sieve.

3

Return the strained broth to the pot and season with salt and soy sauce.

4

Cut the grilled eel into 2 cm slices, place in a microwave-safe dish, sprinkle with sake, cover with plastic wrap, and microwave at 600W for 2 minutes.

5

In a pot, heat mirin and sake over medium heat, add sugar and soy sauce, and cook for 2 minutes to make the sauce.

6

Serve rice in bowls, top with eel slices, drizzle with sauce, and garnish with green onion, nori, and wasabi. Pour the broth over the dish as desired.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh eel for better flavor.Prepare the broth and sauce ahead of time to save cooking time.Adjust the amount of wasabi and nori based on personal preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。