
Hiyajiru (Cold Soup Rice)
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $10
Hiyajiru (Cold Soup Rice)
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $10
食材
Main
- 1 dried horse mackerel
- 🥒 1 cucumber
- 2 myoga
- 3 tbsp white sesame seeds
- 40g miso
- 400ml cold water
- 🍚 4 bowls of cooked rice (600g)
Garnish
- 5 shiso leaves
- A pinch of white sesame seeds
步骤
Heat a frying pan over medium heat and cook the dried horse mackerel skin-side down for 5–6 minutes. Flip and cook for another 3 minutes until fully cooked. Let cool, remove bones, and roughly flake the fish.
Slice the cucumber into rounds, trim and slice the myoga, and cut the shiso leaves into thin strips.
In a mortar, grind the flaked fish and white sesame seeds together.
In a bowl, combine the ground fish mixture with miso. Gradually add cold water while mixing to create a smooth soup base.
Add the cucumber and myoga to the soup base and mix well. Pour over cooked rice, garnish with shiso leaves and a pinch of sesame seeds.
营养成分
每份🔥
250
卡路里
- 10g蛋白质
- 40g碳水化合物
- 5g脂肪
💡 小贴士
Use ice cubes in the soup for an extra refreshing touch during hot weather.Substitute horse mackerel with other dried fish for different flavor profiles.This dish pairs well with cold noodles like somen or udon for variety.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。