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Hokuhoku Nikujaga

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 180 Min
  • 4 份数
  • $10

食材

  • Main Ingredients

    • 🐄 150g thinly sliced beef
    • 🥔 2 potatoes (300g), peeled and cut
    • 🧅 1/2 onion, cut into wedges
    • 🥕 1/2 carrot, peeled and cut
    • 🌱 5 green beans, trimmed and cut

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp sugar
    • 2 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 200ml water

步骤

1

Peel and cut the potatoes into bite-sized pieces, soak them in water for 3 minutes, and drain. Cut the onion into wedges, peel and cut the carrot into bite-sized pieces, and trim and cut the green beans into thirds.

2

Place the potatoes, onion, and carrot into the inner pot, layer the beef on top, add the seasoning ingredients, and cover with a scum-removing sheet. Cook in a slow cooker on high mode for 3 hours.

3

Remove the scum-removing sheet, stir the ingredients, add the green beans, and let sit covered for 30 minutes. Serve in bowls.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

You can use this dish as a base for croquettes or bake it with cheese for a twist.Slow cooking ensures the potatoes and beef are tender and flavorful.For a vegetarian version, substitute beef with tofu or mushrooms.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。