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Homemade Flax Seed Milk

成本 $1.5, 节省 $3

来源: Recommended by CookPal

  • 9 Min
  • 4 份数
  • $1.5

食材

  • Base

    • 💧 4 ½ cups water
    • ½ cup flax seeds

步骤

1

Combine water and flax seeds in a blender; blend on high for 1 minute. Rest for 2 minutes. Blend on high for 1 minute; rest for 5 minutes. Blend for 30 seconds.

2

Pour milk through a nut bag or a cheesecloth-lined strainer into a pitcher or glass container; press solids with the back of a spoon to extract liquid. Gather cheesecloth around solids; twist and squeeze to extract all the liquid.

营养成分

每份

🔥

104

卡路里

  • 4g
    蛋白质
  • 6g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Adjust the amount of water to make a creamier or thinner milk depending on your needs.Do not discard the flax meal left after straining; it can be used in smoothies, baking, or as a fiber-rich addition to other recipes.Store flax seed milk in the fridge for up to 3 days in an airtight container.Shake or stir well before serving as separation is natural.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。